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Kate Burles – Exercise Easy

Want to look great & feel fantastic for the Spring and Summer? Join Kate’s early morning Bootcamp Sessions in Victoria Park, Frome & you too can:

• get fit • tone up • feel energised • wear your target trousers • exercise before the kids get up • exercise before the pressures of the day mount up • feel the fresh air • keep your evenings free

Sessions run twice a week on a fortnightly basis and start at the end of March. All fitness abilities welcome. For more information and to book a place on the free trial session contact Kate.

Kate Burles at Exercise Easy continues to grow her business…

Kate is setting up early morning bootcamp sessions in Victoria Park from the end of March. The sessions start at 6.30 am and run for 45 minutes so people can train before they have to get ready for work or take the kids to school. “It seems like the perfect time to exercise as it doesn’t interrupt the day or the evenings,” says Kate. “There is the added bonus that Victoria Park is so beautiful at that time of the day with the birds singing. It couldn’t be better.” Kate’s sessions work all parts of the body, using cardiovascular and resistance training and use both body weight and equipment. Kate says she tries to make them as fun as possible as, at that time in the morning, you need a good reason to get up to exercise. “If it means you can look good in your bikini or just feel energised & ready for work, it’s got to be worth the effort,” she added. Kate’s sessions are aimed at men and women at all levels of fitness. She guarantees you will leave the park feeling you have worked hard, but what’s more, see changes in energy levels, wellbeing, sleep and body shape if you follow a good healthy diet. Kate also takes one-to-one personal training sessions for people who would rather train on their own or in their own home and is also hoping to start her evening sessions in the park again soon, once she finds a suitable evening. So she says, “watch this space!”

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